OUR SERVICES

Reformer Pilates

Get ready for a challenging and invigorating workout that will also calm your mind! Our Reformer Pilates class combines strength training, cardio, and flexibility exercises to give you a full-body blast. You'll work your core, arms, legs, and glutes on the Reformer machine, building endurance, agility, and overall fitness. At the same time, this holistic workout combines physical movement with breath awareness and mental focus, helping you cultivate a deeper connection between body and mind. Our expert instructors will guide you through a series of flowing exercises, promoting relaxation, balance, and overall well-being. Leave feeling strong, centered, and refreshed!

Pilates Jumpboard

The Pilates jumpboard is an exciting padded platform that takes the place of the foot bar on a Pilates reformer. It enables users to perform jumping movements against spring resistance while lying down, making it a fantastic low-impact cardio addition to your Pilates routine!

This innovative tool allows you to elevate your heart rate without straining your joints, adding a fun and energetic twist to your workout. Get ready to experience a lively way to enhance your Pilates practice!



Pilates Jumpboard

The Pilates jumpboard is an exciting padded platform that takes the place of the foot bar on a Pilates reformer. It enables users to perform jumping movements against spring resistance while lying down, making it a fantastic low-impact cardio addition to your Pilates routine!

This innovative tool allows you to elevate your heart rate without straining your joints, adding a fun and energetic twist to your workout. Get ready to experience a lively way to enhance your Pilates practice!

Mat Pilates

Get ready to energize your body with this dynamic mat-based Pilates workout! Our focus will be on building core strength, enhancing flexibility, improving balance, and elevating your body awareness to new heights. This exciting class is designed to not only lengthen and strengthen your muscles but also deliver a fantastic full-body workout that leaves you feeling invigorated! We’ll bring in the magic circle, theraband, and small ball to sculpt your physique while amplifying your strength and expanding your range of motion. Join us for a fun and transformative experience that will empower you from head to toe! 

Mat Sculpt

Join us for Mat Sculpt, a dynamic and energizing class designed to tone, strengthen, and sculpt your body using just a mat. This full-body workout combines elements of Pilates, yoga, and strength training to help you build lean muscle and enhance your core stability. In each session, you will engage in a series of controlled movements that focus on key muscle groups, including the core, arms, legs, and glutes. Our experienced instructor will guide you through a variety of exercises, incorporating resistance bands, weights, and bodyweight movements to challenge your strength and flexibility. Whether you’re a beginner or a seasoned fitness enthusiast, Mat Sculpt is suitable for all levels. Modifications and progressions will be offered to ensure you get the most out of your workout while maintaining proper form. Expect to leave the class feeling energized, empowered, and more connected to your body. 

Mat Sculpt

Join us for Mat Sculpt, a dynamic and energizing class designed to tone, strengthen, and sculpt your body using just a mat. This full-body workout combines elements of Pilates, yoga, and strength training to help you build lean muscle and enhance your core stability. In each session, you will engage in a series of controlled movements that focus on key muscle groups, including the core, arms, legs, and glutes. Our experienced instructor will guide you through a variety of exercises, incorporating resistance bands, weights, and bodyweight movements to challenge your strength and flexibility. Whether you’re a beginner or a seasoned fitness enthusiast, Mat Sculpt is suitable for all levels. Modifications and progressions will be offered to ensure you get the most out of your workout while maintaining proper form. Expect to leave the class feeling energized, empowered, and more connected to your body. 

Barre

Introducing our signature Barre workout—a powerful blend of ballet-inspired movements and Pilates alignment! This dynamic class uses light weights, bands, balls, and sliders in high-rep exercises that challenge your strength, coordination, and balance. With a special focus on toning the thighs and glutes, you’ll isolate and define muscles without heavy lifting. Plus, enjoy bursts of cardio to keep your heart rate up! Whether you’re a fitness pro or just starting, get ready to push your limits and achieve a beautifully sculpted physique. 

Barre HIIT

This energising class combines the flow and burn of traditional barre with classic strength training and cardio moves. Expect a higher intensity workout with fewer breaks, designed to really get your heart pumping and muscles working! Suitable for all fitness levels, this class is perfect for anyone looking to elevate their workout. Join us for a fun and challenging experience! 



Barre HIIT

This energising class combines the flow and burn of traditional barre with classic strength training and cardio moves. Expect a higher intensity workout with fewer breaks, designed to really get your heart pumping and muscles working! Suitable for all fitness levels, this class is perfect for anyone looking to elevate their workout. Join us for a fun and challenging experience! 

Yoga

Get ready for a welcoming yoga practice that emphasizes static postures, intentional breathwork, and a comfortable pace. This approach allows for a deeper focus on alignment and mindful breathing. Our Yoga Method is crafted to align your skin, muscles, and bones while opening the body's channels— particularly the spine—so energy can flow freely. This practice encourages us to center our attention on our breath, calming the mind's fluctuations and helping us stay present in each moment. Join us to find balance, peace, and connection within yourself! 

Interested in our services? We’re here to help!

We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.

SCHEDULE
Share by: